Packing Checklist: Ghana
Items marked with “X” are a “minimalist list” that 95% of the people would want to bring.  Label all of your luggage, inside and out, with contact information.  Asterisk (*) indicate items that should be in carry-on baggage for planes, trains and buses.  For explanations and comments on the individual items see the annotated packing list, www.ibike.org/encouragement/travel/packing.pdf. 

DOCUMENTS & VALUABLES
X_	* waterproof holder for documents
X_	* passport with appropriate visa(s). 
X_	* airline ticket: domestic & international.
X_	* vaccination certificate with record of appropriate vaccinations.
X_	* money belt or chest, angle or shoulder pouch.
X_	* cash.
X_	* cards.
__	* travelers checks.
__	* vouchers and confirmations.
X_	* trip itinerary.
X_	* medic alert ID necklace or bracelet, personal medical summary.
X_	* “in case of emergency list”, travel insurance policy.

CLOTHING
X_	2 pairs of shorts for cycling.
X_	2‑3 shirts; T-shirts, blouses or jerseys.
__	1 shorts pants.
X_	1 long pants or  skirt.
X_	1 long‑sleeve shirt.
X_	2-3 sets of underwear.
X_	2-3 sets of socks.
X_	1 pair of shoes.
__	1 pair of shower sandals.
__	nightwear.  
__	bathing suit and swim goggles.
__	neck tie (men).
__	sun/rain hat.
__	wind/rain jacket.
__	wind/rain pants.
__	warm legs; leg warmers, tights, cycling pants.
__	warm arms; arm warmers
__	warm body; insolating sweater, jacket, vest.
__	warm head, headband, ski cap.
__	warm hands; full finger gloves, mittens.
__	warm feet; thick socks, booties, spats, gaiters

WELLNESS KIT
X_	* prescription glasses or contact lens and accessories, cleaning solution, etc.
__	extra prescription glasses.
X_	* prescription medicine / inhaler..
X_	* allergy medicine.
__	antibiotics.
X_	* anti-malaria pills.
X_	waterless hand sanitizer
__	bed net
X_	feminine hygiene supplies (women).
X_	first aid kit.
X_	* medicine / remedies.
X_	vitamins.
__	rehydration / electrolyte powder. Sports drink.
__	eye drops.
X_	* sunglasses.
X_	sun screen (waterproof).
X_	lip balm / chapstick.
__	non-petroleum skin lubricant (i.e. Y-K Jelly). 
X_	water purifying means.
__	insect repellent.
__	contraceptives and prophylactics.

GENERALLY RECOMMENDED ITEMS
X_	* pack towel and wash cloth.
X_	* soap, shampoo, * toothbrush, * toothpaste, dental floss, toilet paper, lotions, moisturizers, deodorant, etc.
__	comb, brush, shaver/razor, scissors, mirror, Q-tips, cotton balls.
__	laundry detergent..
__	bandanna.
X_	maps.
__	* watch or travel alarm.
X_	pocket knife.
__	eating set.
X_	* water bottle.
X_	flashlight.
__	extra batteries or battery charger.
__	matches.
__	sewing and repair kit.
__	* ear plugs.
__	luggage.
__	padlock.
X_	plastic bags.

OPTIONAL ITEMS
__	Field guides.  .
__	language books.
X_	* reading materials.
__	journal, diary, notebook, sketch pad, pens.
__	postcards of your home town and family pictures.
__	extra passport pictures.
__	addresses of family and friends.
__	business cards.
__	small gifts.
__	plastic cup (folding)..
__	sink stopper.
__	bottle brush.
__	laundry bag.
__	cord or clothesline, clothespin, hangers.
__	super glue, tape, adhesives, duct tape.
__	rucksack.
__	folding umbrella.
X_	* camera.
X_	film or data storage card.
__	photo accessories.
__	* tape recorder and blank tapes.
__	binoculars(for birds and wildlife).
__	calculator / currency converter.
__	* tablet, laptops, PDA and accessories.
__	* cell phone.
__	battery charger, power converter, plug adapters.
__	compass or GPS device.
__	amusements.
__	instant-coffee or herb tea.
__	high energy comfort food.

BICYCLE EQUIPMENT
X_	bicycle.
X_	bicycle helmet.
X_	cycling gloves.
__	reflective vest or garish outer wear.
__	handlebar padding.
__	headlight and taillight / reflector
__	bike bell.
__	pant clips or rubber bands.
X_	baggage rack(s.
X_	panniers.
__	handlebar bag or waist pack.
X_	straps
X_	tire pump.
X_	water bottle cage.
X_	water bottles or hydration pack..
__	toe clips or clip-in pedals.
__	rear view mirror.
__	bike computer or GPS device.
__	fender or mud guards.
__	lightweight 3'-5' cable & padlock.

PERSONAL BICYCLE TOOL KIT & PARTS
__	wedge tool bag.
X_	tire levers.
X_	inner tube.
X_	patch kit: glue, patches, emery paper.
__	4 mm, 5 mm, 6 mm hex (allen) wrench set.
__	phillips screwdriver and blade screwdriver.
__ 	pliers.
__	old toothbrush or gear cleaning bush..
XX	chain lubrication..
__	brake cable.
__	gear cable.
__	spokes.
X_	any other wrenches needed to do basic adjustments to your brakes, seat, derailleur or handlebars.
__	freewheel or cassette removing tool..
__	spare tire.
__	rear axle fitting your hubs.
__	brake pads.
__	safety flag.

VILLAGE HOUSING, ECONOMY HOTEL & HOSTEL EQUIPMENT
X_	sheets or sleep sack.
__	sleeping bag or blanket.
__	* air-pillow or camping pillow.
__	backpackers air mattress or foam sleeping pad.
__	foam pad chair converter.